Tips For Managing Your Food Intake At An All-Included Resort
If you decide to go on vacation with your loved one or with your family, you likely want to make sure that everyone has an amazing time. All-included resorts allow you to pass on some of the planning and money-management that is usually required for a vacation onto the resort itself and allow you to fully relax and enjoy yourself. The problem is that if everything is included and you don't have to constantly be taking out money or credit cards to pay for food, it can be very easy for you and your loved ones to overeat during the trip. You don't want to go to the resort fitting into your bathing suit beautifully and leave not fitting into it. Here are some tips for managing your food intake at an all-included resort.
1. Stick to One Plate Per Meal
Your first step is to try to stick to one plate per meal. The reason for this is that it will allow you to constrain yourself to the amount of food that a single plate can handle, making it much easier for you to reduce the amount that you eat. Sticking to one plate of food will also allow you to get the foods you want without making it easy for you to go way over the number of calories that you need for the day. You will feel less as though you are denying yourself, which will make it easier for you to stick to this rule.
2. Watch Your Alcohol Intake
You don't want to spend your time at the resort hungover. You also don't want to deal with all of the extra calories that many alcoholic drinks have. Try to limit the number of drinks that you have to one a night or less and, when you do drink, try to go with less calorically dense options. These could be light beers or skinny coladas. Talk to your bartender for more options. Even just switching from soda to a diet soda can help you cut calories and stay healthy.
3. Eat Veggies and Fruits
Try to fill up on as much vegetables and fruits as possible. These have less calories than other foods, will help you from getting constipated, and tend to be expensive at home so you might as well get your fill now. This can also help cut your calories while you are on your trip.
For more information, talk to a resort.